Benefits:

Overview of Benefits

Self-Defense

  SelfDefense
For the smaller “weaker” opponent BJJ turns your disadvantage into your advantage. Learn how to break grips and holds to gain your own dominate position

Competition

 Competetion
While not required competition is encouraged. There is no losing, only winning and learning. Tournaments are a great way to test yourself and expand your own self-imposed limits.

Fitness

 Fitness
With warmups, technique work, drilling and rolling you will find out that not only is this fun. But it is a cardio, strength training, flexibility and core workout all wrapped up into one.

 

 

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